The 4 day weekend was contaminated. It was laced with laziness – so no long weekend runs for me, It was just carbo-loading all the way. I was lucky enough tho, to squeeze in a 7 km run last Sunday and a 26km run last Tuesday. This morning i ran around 23km and yes – still lazy; i started my run at 7 am and finished at around 10 am.
Let the pictures speak for the laziness at hand ….