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BDM 102: Unfinished Business

March 23rd, 2011

Prologue

I was hoping this year, I would go full circle : from being a pacer during the 1st Bataan Death March Ultramarthon, support crew driver last year and finally a finisher.

Well, what can I say ? Just like all those who have hoped to finish their first 102km race , I stood at the starting line happy that finally all these months of hardships are coming to an end as the realization of owning my first ever BDM trophy draws near – only to find out later that it wasn’t meant to be.

Preparation
Perhaps anybody who would run their first 102 km race will really seriously train months ahead for it – I followed the schedule , I did my best to gain mileage – no rain nor spells of sleepiness would get in my way to train; I figured that I should also train for sleeplessness since the race would start late in the evening and eventually end late in the afternoon.

I even joined endurance activities  like  “THE” fat-ass and joined midnight runs of ultra runner friends who were preparing for their  1st BDM 100 miler – not even supernatural manifestations stopped me then.
Every week was ultra distance weekend for me as training required me to run an ultra marathon distance every weekend.

For the mental part, I already had a goal- I was dead set on finishing it  the earliest time possible: I have already strategized how to handle the first  7 kilometers as well as the rolling terrain of the first 20+ kilometers.

Everything was planned  :  from my apparel, my running shoes, my first aid kit , my food and hydration up to how long it should take me to reach Abucay, my pace until I reach KM 80 and how to struggle with the last 22k.

For recovery : I tapered and slept well before the race.

Support Crew

I couldn’t wish for a better support crew, I had two ultra-runners (isko Lapira and Rico Cabusao) who had just finished their 100 miler a week before and of course : “The Manager”.

They were perfect – in spite of all my complaints, they were all there to help with the best of their abilities.

Setbacks

I was a bit feverish before the start of  last year’s Rizal Day 32k run, but since I was already in Camp Aguinaldo, I decided to run anyway thinking that it might just be one of those days. When I got home that afternoon, I already had flu – the weird part is that I only feel like this during the afternoon,  so on the third day, I had myself checked. Luckily it wasn’t dengue. However,  I ended up with pneumonitis  and had to rest for about a week – just in time for Fat Ass.

That was what I could consider a minor setback, what followed that was a deal breaker which I didn’t realize until it was too late: 3 weeks before race day,  I was supposed  to complete a 40km training run, everything was fine for the first 35 km  – until I felt a stinging pain in  my left ankle up to my  shin.

The worst part is instead of calling it a day,  I limped all the way until I reached the house.   I put  ice over it and thought that everything was ok.

Two days after that, we walked around 2 kms near the office during lunch break  – it was supposed to be the beginning of heat training as I decided to run during  lunch break a few days after that.

Everything was fine until around the time I got back to the office : my shin was painful again.

I had my leg massaged and rested for about  a week before running again. This time ,I have drastically cut my mileage and speed – they were just slow jogs.

A week before the race, I was the designated driver of the support vehicle for Isko’s 100 miler. During the course of which, I felt a lingering pain in the same injured area – I bandaged it and everything seemed to be fine.

With that, I rested for the entire week.

Race Day

We arrived at Jollibee Mariveles at 5 pm – we were all relaxed. Dinner was two servings of steamed rice and fried chicken.

I wasn’t  as  nervous  as I expected to be at the starting line, in fact I was enjoying the party atmosphere. I was hoping that the shin support that I am wearing would be able to perform well .

As expected with all of BR’s races, there were no frills – after the simple starting ceremony, everybody was on their way to get their trophy.

Hoping not to aggravate my shin, I walked the steep uphills of the 1st 6 kms and ran the downhill part – I was so relaxed and felt strong during the first 20+ kilometers – I had no complaints, everything was perfect : the support crew , the weather , and best of all – no pain.

Manifestation

At around the 32 km marker, I had slight hints of how things were going to be during the latter part of the race :  the pain on my left shin had started to appear again.  I would stop from time to time in order to  relax my leg and then run again.

I have noticed that while I am running, the pain would disappear – it was during the walk breaks that the pain would hit me worst.

Abucay

I have reached Abucay  in  a little over 8 hours. I stayed there for around 7 mins : in that short span of time my crew have assisted me in changing my attire as well as my running shoes. By this time I have also removed the shin support on my right leg  (but didn’t remove the one on my left due to the pain) as I won’t be needing it anymore since the remaining part of the route is flat. To my surprise, I still feel strong  – I don’t know if this was due to tapering,  the training  or the run walk breaks.

I was so hyped up at this point that I was sure that I could reach the 80 Km mark in 12 hours.

52.

I brisk walked for about 50 meters after leaving the halfway point due to the pain – I was hoping I could use the same strategy I have used for the last 18km – run off the pain.

By the time I reached Km 52 I realized that it won’t work anymore : the pain doesn’t disappear when I run anymore.
This was the time I felt my dream slowly slipping away :  so much that at km 55, I was already calling it quits. My crew did everything to keep me going -they rubbed all kinds of pain killers on the injured part  – but the pain won’t  go away.

The moral support was overwhelming: I can say that they did everything to keep me going. I even received very supportive sms from other ultra runner friends : George, Jonel, Jomar, Arman, Abet, Jeff.

At this point, I had toilet issues as well as overwhelming pain issues : I sat and watched the other runners overtake me until I reached the point when I met Erwin of Team Boring who was also injured – we traversed the fire roads of the route until we reached Km 77.

Reality check

My support crew noticed that it took us one hour to travel from km 76 to km 77. They calculated that at the rate we are going, it would take us around 6 hours to reach KM post 102 -  way beyond the cut-off time .

At this point , we all decided to call it quits : my first ever official DNF.

Erwin pushed on and reached the finish line with a time of 22+ hours.

Me and my support crew - Isko and Rico

Me and my support crew - Isko and Rico

This is my trophy for finishing 77 KMs. I decided to leave it there because it was too heavy.  Hehehe

This is my trophy for finishing 77 KMs. I decided to leave it there because it was too heavy. Hehehe

Moral

Of course I am disappointed – who wouldn’t be?
During the first part of the run I repeated a part of the lyrics of the song Hellrider by Sabaton  in my mind over and over again :

“If it is too hard, then you are too weak – you are in our way”

However, I came to realize that I wasn’t that weak. Sure I felt agonizing pain, but that was just that. There were also blisters – but they were minimal compared to the number of blisters which usually punish  me.

Although apparently, I am not mentally tough as I thought I am – I ‘ll need to work on this more.

Diagnosis

After almost two weeks of not being able to walk properly without using my shin support ( I wear them to work) I had myself checked at the Philippine Orthopedic Institute – and here is the official word : I have shin splints.
I am scheduled for therapy 3 x a week for four weeks. Now, the problem is this: with my hectic work schedule, will the office allow me to attend all PT sessions ?

Ergo

BDM is a runner’s race. I’ll be back next year to set the record straight. *gulp* :)

100 km, Bataan Death March, Philippine Association of Ultra Runners, Ultra Marathon ,

Mileage

November 22nd, 2010

As usual, work has been more hectic : an audit here, a deadline there , another deadline over there …. ok, I know you get the picture :)

It really is difficult squeezing in runs at 4 in the morning on a weekday, considering that you have slept at 11:30 pm the day before.

So this is the best schedule that I came up with last week :

Monday – Rest
Tuesday – 21 KM
Wednesday – 8 KM
Thursday – 20 KM
Friday – Rest
Saturday – 21 KM
Sunday – 23 KM

I was able to do only 93 KMs for last week and my knees are sore – my weekend runs couldn’t even be considered “long” runs.

I hope I could sustain this mileage for this week before increasing it next week. Wish me luck :)

Bataan Death March, Ultra Marathon, training , ,

NU 107 – Free Falling

November 11th, 2010

I can still remember the time when I first listened to new wave music, I was a freshman in high school then. It was one of those mundane afternoons where I was scanning the frequency modulation band for relaxing music to listen to while solving Algebra problems.

That moment  had  rippled through my life – the attitude, the rock and roll lifestyle and most of all the music – finally, an alternative to the jokes from the supposedly number one pop radio station at the time.

The last few days of their broadcast were great  : Zach and Joey in the morning (in the afternoon and in cyberspace) and Tom Lupton’s eulogy to mention a few, brought back happy  memories from 23 years ago.

Thank you NU 107 for rocking this runner’s life.

Uncategorized , , , , , , ,

Under-dosed

September 13th, 2010

I only ran twice and covered around 15 kilometers two weeks after the P2P 70K run. I have popped the blisters but both of my big toes still retain liquid which I have to pop after my easy jog/walk routines. Recovery isn’t that quick for me – and the leather shoes which I have to wear for work aren’t helping either. I envy those runners who recover quickly.

Work has never been easy – it seems that my load has doubled (if not tripled) and I’m getting less sleep than before . I wasn’t even able to enjoy the three day weekend.

On a lighter note, both my big toes feel better, hopefully I could start really running again this weekend in order to prepare  for my next ultramarathon :)

Ultra Marathon, training ,

Running the 70s

September 5th, 2010


It  was a ten hour drive from here to Ilocos Norte;  a nice easy drive with most of the tunes coming from the 70s – which felt right for the rainy weather. We arrived there just a few minutes short of midnight.

We woke up early the next day, ate crispy dinuguan, empanada, poque-poque and blue-berry cheese cake. Nah, the cake tasted the same up there – it just felt “good” at the moment.

Yummy!

Yummy!


There were also a lot of light moments before the actual event; after-all what would life be without it ?


Then came “D-day” …. I sure as hell wasn’t prepared for it – but since I’ve already registered ….


This is the first time I have covered 70K – yup, I got more than what I’ve paid for : a bonus if you must. PAU races are I guess just  that – scenic and filled with surprises :)

Running that distance without training is stupid – I was thinking that if I had difficulty finishing  70k ( I was 4th to the last) , then how the hell am I supposed to finish Bataan 102?

I really need better time management between my training and being a corporate IT slave.

Thanks again to my support crew and team Bald Runner  who consistently encouraged me to finish the race even when I was already dead set on giving up.

Bangui Windmills - a class of its own ..

Bangui Windmills - a class of its own ..

Since “70″ is the word for the day, here is a song from that decade which we kept playing on the car radio while driving up North.

Philippine Association of Ultra Runners, Ultra Marathon ,

Long Run

August 1st, 2010

This morning, I was able to run almost 30 KM.  I feel a sense of accomplishment- it has been almost 4 months since I have stopped running due to an ankle injury and work related training during Sundays.  The only other long run that  I completed before this  was running 25km during the Milo half-marathon ( yup, i added loops before heading for the finish line).

It’s also my first time to run that distance alone ; you see running  that long by yourself is very difficult. It’s a good thing that I brought my iPod with me to keep me entertained.

I  had to take a different route for this run since MOA was filled by the participants of the Rexona Run.

Cones lined along Macapgal Avenue ...

Cones lined along Macapagal Avenue ...

This is the first I ran this route alone ...

This is the first time I ran this route alone ...

When I reached the Quirino Grandstand, I was looking for the tarp containing President Corys pictures but didnt find any ...

When I reached the Quirino Grandstand, I was looking for the mosaic containing President Cory's pictures but didn't find any ...

This is the distance I have covered upon reaching the Quirino Grandstand according to my GPS watch

This is the distance I have covered upon reaching the Quirino Grandstand according to my GPS watch

It seems that I wasn’t the only one doing a long run this morning – I met Pat of Takbo.ph twice.

Upon reaching the 28th KM I suddenly felt weak,l then I remembered :  I didn’t eat breakfast!

Almost 30 KM - I had to stop due to the heat; next week Ill try to start earlier :)

Almost 30 KM - I had to stop due to the heat; next week I'll try to start earlier :)

running, training , ,

Penumbra

May 1st, 2010

Lately, I have returned to sedentary-overworked individual mode. There were no regular training runs save for a few like the back to back weekend when I did a 21k on a Saturday and  then a day hike in Tarac ridge in Bataan the day after.  Should I mention that I slowed everybody down? :)

Thanks to Jeff for the photo

Thanks to Jeff for the photo

I took a 2 week break afterwards before running again due to an ankle injury.  You see,  I wasn’t supposed to run yet but I was able to acquire a GPS watch …..

Timex Speed + Distance

Timex Speed + Distance

A bit cumbersome, dont you think ?

A bit cumbersome, don't you think ?

I think I have aggravated the injury, oh well  :)

running

A nice run …

March 27th, 2010

I used to remember when I complained a lot about not having enough water stations, but after the 2010 edition of Globe’s run for home, I think I should complain about having too many water stations ….. not! :)

Well,  it almost was your typical 21Km run along the Makati – Global City area, except that this race started in Makati and ended in a different street in Makati.

It was fun being able to run under the greenbelt tunnel for the first time – a nice new route which you can’t run on a regular day.

No PR for this 21km run (some say it was 22+km, who cares ? as long as the distance is not less than what we paid for) . I finished it in 2:30 – I am still under the weather but I thought that since I paid for it, I might as well run it, hehehe.

21 km, The Fort, running , ,

BDM 102 2010 Support – this time around

March 13th, 2010

“takami no kenbutsu”

The first time I heard that phrase was when I watched the movie “L change the world” – loosely translated, it means “observe from a vantage point”.

This would be my second time to be a part of  ultrarunner Isko Lapira’s  (aka   David Goggins of the Philippines) support crew. The only difference is that I am the only driver for the entire duration since Ian can’t make it due to an office activity.

This year’s chores weren’t as hard as last year’s, since pacers are no longer allowed- giving me enough time to catch some zs in between check points.

But that was just that, for the second year I am still watching things from a distance. I figured that since I was able to survive this January’s 50k test run plus last year’s BDM pacing experience , I might as well join the same 102km event next year (gulp!) – knowing  Isko, he will probably move up to the 145Km category … ang tibay talaga!

Breakfast at KM 50

The Sands of Pampanga

Albert, BR, Isko and Ben

See you in next years Bataan Death March 145 KM

See you in next year's Bataan Death March 145 KM

Bataan Death March, Ultra Marathon, international

A New Running Partner

March 13th, 2010

These past few Sundays, I have been doing long runs – the last of which was joining my CAMANAVA runner friends Isko and Jomar  prepare for the recently concluded 2010 edition of BDM 102.  They did 52 Km while i did 30Km only.

It was after that when I realized that my Nike Triax would need replacement soon. After all, it is the only pair I have and after around 600 KM ….

So now, let me introduce you to my little friend (drumroll please) … The Asics Gel-Nimbus 10

I really like Asics GEL Technology

I really like Asics GEL Technology

I hope that I can break it in before this Sunday’s Globe run for home :)

running, shoes ,