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	<title>RockenRun: Hooked on Asphalt &#187; 10 miles</title>
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	<link>http://rockenrun.com</link>
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		<title>Well done</title>
		<link>http://rockenrun.com/2009/10/12/well-done/</link>
		<comments>http://rockenrun.com/2009/10/12/well-done/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 07:04:18 +0000</pubDate>
		<dc:creator>bolt</dc:creator>
				<category><![CDATA[10 miles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Fort]]></category>

		<guid isPermaLink="false">http://rockenrun.com/?p=575</guid>
		<description><![CDATA[Last  year’s Fort Strider’s race was supposed to  be the first road race that I was going to participate in. I registered for the 10km but due to my hectic work schedule, I  wasn’t able to join. As I have said before,  there are two important things for me in a road race : safety [...]]]></description>
			<content:encoded><![CDATA[<p>Last  year’s Fort Strider’s race was supposed to  be the first road race that I was going to participate in. I registered for the 10km but due to my hectic work schedule, I  wasn’t able to join.</p>
<p>As I have said before,  there are two important things for me in a road race : safety and hydration. The distance- well as long as it doesn’t exceed a kilometer then I’m a bit ok with it. I said a bit – <em>sabi nga nila, di baleng sobra, wag lang kulang</em>.</p>
<p>I was able to finish 15++ Km (instead of 10 miles) in 1:38.</p>
<p>Congratulations to the Fort Strider’s for a well organized race.</p>
<p><img class="aligncenter" src="http://farm3.static.flickr.com/2625/3999804591_4aec4b5b3c.jpg" alt="" width="500" height="375" /></p>
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		<slash:comments>2</slash:comments>
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		<title>IE8: Don&#8217;t Be Late!</title>
		<link>http://rockenrun.com/2009/06/03/ie8-dont-be-late/</link>
		<comments>http://rockenrun.com/2009/06/03/ie8-dont-be-late/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 12:25:15 +0000</pubDate>
		<dc:creator>bolt</dc:creator>
				<category><![CDATA[10 km]]></category>
		<category><![CDATA[10 miles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Taguig]]></category>
		<category><![CDATA[The Fort]]></category>

		<guid isPermaLink="false">http://rockenrun.com/?p=268</guid>
		<description><![CDATA[I remember last year when a runner colleague of mine reported for work with colds. He told me that he got it from participating in  a road race the day before. He quipped : “You see the race pushed thru even if it was raining like hell”. Back then, I couldn’t understand why would someone [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter"></div>
<div class="wp-caption aligncenter" style="width: 385px"><a title="IE8 Run" href="http://www.flickr.com/photos/38840092@N02/3587299144/" target="_blank"><img title="IE8 run : THe Fort" src="http://farm4.static.flickr.com/3334/3587299144_fe9261d587.jpg?v=0" alt="" width="375" height="400" /></a><p class="wp-caption-text">IE8 | 8 Miles</p></div>
<p>I remember last year when a runner colleague of mine reported for work with colds. He told me that he got it from participating in  a road race the day before. He quipped : <em>“You see the race pushed thru even if it was raining like hell”. </em></p>
<p>Back then, I couldn’t understand why would someone do such a thing.</p>
<p>Last Sunday, I got my answer.</p>
<p>I woke up at 5:00 am &#8211; <em>&#8220;I&#8217;m gonna be late!&#8221;</em> (I thought the race would start at 5:30)</p>
<p>I asked myself, now why would I want to run today ? I have a deadline and I still need to report to work later and it&#8217;s raining outside-I would just end up getting wet &#8230; then I realized that even if it wasn&#8217;t raining ,  i&#8217;d get wet anyway, and besides &#8230; I haven&#8217;t experienced how it feels to run in the rain yet.</p>
<p>The way I see it, if there will be only a few runners today, then I would have a better chance of winning that laptop. Before I knew it, I was already in the parking area near the starting line of the IE8 race.</p>
<p>This is a well-organized race : THis is the first time that I saw sponges in a short distance race. There were  lots of food and even cheer leaders in the aid-station .. talk about feeling like a pro! But wait &#8230; that&#8217;s not all: they even gave out coke in the last aid-station at the foot of the Kalayaan flyover!</p>
<p>I finished running 13.4Km (I was also suprised at the distance) at 1:23 on my watch. My shoes were wet but what the hell, nothing beats running in the rain!</p>
<p>In a nut-shell, I would give the organizer of this race very high grades!</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/38840092@N02/3587273464/"><img title="IE8: The Fort" src="http://farm4.static.flickr.com/3416/3587273464_2b289ced68.jpg?v=0" alt="Hmmm...where?" width="500" height="400" /></a><p class="wp-caption-text">Hmmm...where?</p></div>
<p>Too bad tho, I didn&#8217;t win the laptop. I wonder when Microsoft will launch IE9 ? <img src='http://rockenrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<div class="wp-caption aligncenter" style="width: 385px"><a title="IE8" href="http://www.flickr.com/photos/38840092@N02/3587299144/" target="_blank"><img title="IE8 run : THe Fort" src="http://farm3.static.flickr.com/2433/3587271992_a8eda9aef5.jpg?v=0" alt="" width="375" height="400" /></a><p class="wp-caption-text">IE8 Banner</p></div>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/38840092@N02/3591546605/"><img title="IE8: The Fort" src="http://farm3.static.flickr.com/2427/3591546605_b52c037afc.jpg?v=0" alt="Photo-Ops after the race" width="500" height="374" /></a><p class="wp-caption-text">Photo-Ops after the race</p></div>
]]></content:encoded>
			<wfw:commentRss>http://rockenrun.com/2009/06/03/ie8-dont-be-late/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Market!-able Experience</title>
		<link>http://rockenrun.com/2009/05/19/a-market-able-experience/</link>
		<comments>http://rockenrun.com/2009/05/19/a-market-able-experience/#comments</comments>
		<pubDate>Tue, 19 May 2009 07:31:02 +0000</pubDate>
		<dc:creator>bolt</dc:creator>
				<category><![CDATA[10 miles]]></category>
		<category><![CDATA[16 km]]></category>
		<category><![CDATA[Market! Market!]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Taguig]]></category>
		<category><![CDATA[The Fort]]></category>

		<guid isPermaLink="false">http://gracetariaga.com/running/?p=78</guid>
		<description><![CDATA[After what I have experienced with the previous race, I didn’t  have high expectations for this race. I woke up at around 4 and arrived at  Market! Market!  at around 5 am. It was the usual race day . I wore my shoes in the parking area and did some stretching; got in the mall [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">After what I have experienced with the previous race, I didn’t  have high expectations for this race. I woke up at around 4 and arrived at  Market! Market!  at around 5 am.</p>
<p class="MsoNormal">It was the usual race day . I wore my shoes in the parking area and did some stretching; got in the mall to use the rest room and there I was,  waiting for the 10 miler to start.</p>
<p class="MsoNormal">For the first time after a couple of races, this race started on time (thank God). The only other race which I could remember that started on time was the Condura 21k.</p>
<p class="MsoNormal">Most races should be organized like this one:</p>
<p class="MsoListParagraph" style="margin-left: 37.5pt;">
<ul>
<li>It started on time</li>
<li>Lots of road marshals (so that no one gets lost)</li>
<li>Lots of cold water (and cups)</li>
<li>Powerade at the finish line</li>
</ul>
<p class="MsoListParagraph" style="margin-left: 0in;">
<p class="MsoListParagraph" style="margin-left: 0in;">I reached the finish line with a time of 1:41 (unofficial). It’s really difficult to set PRs if you don’t train-I’m just thankful that I still get the chance to run on weekends.</p>
<p class="MsoListParagraph" style="margin-left: 0in;">Congratulations to the organizer for making this such a happy running experience for me.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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