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Tete-a-tete

December 18th, 2011

This morning, I ran 20k in the rain, by now I guess you know how refreshing that feels :) . Anyway, it has been a two week rest after QCIM –it seems that I have almost recovered from my injuries  – this means that I could start increasing my mileage again, (finally)

QCIM

Lets get ready to rumble ....

Let's get ready to rumble ....

This is the third edition of the Quezon City International Marathon – I am happy to be a participant in all three events. I think this is the first time when it actually rained on this race.  I had doubts at first if I can complete this edition since my left foot is still swollen from the  trail run (CM50) which I joined the week before – imagine running the entire 42k with swollen feet. Finished this one in 5:27 – I had to since we were pacing for 5:30 :)

Clark to Mayamit Falls 50 Miler

Happy thoughts before the race ...

Happy thoughts before the race ...

As Ive said .. painful but fun

As I've said .. painful but fun

This is the first edition of this trail race ( I joined the shorter 60km edition) , and boy was I glad to have joined it! If you would ask me, there are two races here that you should include in your bucket list : Bataan Death March and this one (in no particular order).  I would describe this one as “masarap na masakit”. This is the first time that I injured my hamstring, finished with swollen feet and got lost many times. I reached the finish line way after cut-off.  This is also the first time that I have experienced eating gourmet pasta in the middle of the race – ha! Ang sarrrrap! In a nutshell, the best local trail race that I have joined.

I like green.

I like green.

.. and it never ends

.. and it never ends

Pristine

Pristine

More happy thoughts for the return trip.

More happy thoughts for the return trip.

ASICS

Have you ever had  a pair of shoes that you loved so much that you decided to buy another pair of it ?

Asics 2140

Asics 2140


Race Ready

Have you ever wished that your running shorts had more storage ? Well, maybe raceready shorts are for you . I have tested my pair this morning and it is perfect.

7 pockets for all your running needs ...

7 pockets for all your running needs ...

It’s time to Rock and Roll!

42 km, Ultra Marathon, trail running, training , , , ,

Random

October 8th, 2011

About three weeks ago, I  participated in the CAMSUR Marathon. I have yet to see the results – no PR for this one, just one of the LSDs you need to gain mileage.

The thing is – a lot of runners who participated in last year’s edition said that last year was better. Personally – i wish that they have lighted some of the roads like what they did with Milo. Luckily, i brought with me my other cel which comes with a LED flashlight. No hydration issues on this race.

Work  is hectic (as always) – not much on the weekday runs. Yep, I have gained weight (again). I hope to loose it over the next few weeks when I return to my usual mileage. Last Saturday i did 15K, 32k on Sunday and 19k last Thursday.  I wasn’t able to run this morning due to the weather – hopefully i’d be able to do a long run tomorrow.

History ..

Old School

Who is this guy again ?

Dinner at Bob Marlins

Dinner Time

The calm before ...

The calm before ...

Finally

The damage brought about by the typhoon was tremendous. I have other pictures of it but it is the same ones  you see in the news. This one (for me) stood out.

It stood out because it blocked my path,  hehehe

It stood out because it blocked my path,  hehehe

Lock Lace

I have always been a lock lace fan. However, due to financial reasons, i was forced to pursue other alternatives : my friend Isko provided me with a high quality shock cord – all that I needed to do was to find a stopper.

Improvised

More details on this in another post.

Thanks to Jay for the CAMSUR photos.

Ultra Marathon, marathon, training ,

Bound

September 1st, 2011

The 4 day weekend was contaminated. It was laced with laziness – so no long weekend runs for me, It was just carbo-loading all the way. I was lucky enough tho, to squeeze in a 7 km run last Sunday and a 26km run last Tuesday. This morning i ran around 23km and yes – still lazy; i started my run at 7 am and finished at around 10 am.

Let the pictures speak for the laziness at hand ….

Damage brought about by the storm

Damage brought about by the storm

There i lay motionless staring at what seemed to be an endless bludgeoning ... now the same culprit lay still, timeless and bound

Endless bludgeoning ... now the same culprit lay still, timeless and bound

As Ive said ... Lazy

As I've said ... Lazy

Maybe I should buy a bike ...

Maybe I should buy a bike ...

Ultra Marathon, training , ,

Sleepless

August 21st, 2011

Mileage

This is distance which i have covered for the week :

Monday    – Rest day
Tuesday   – 20KM
Wednesday – 10KM
Thursday  – 20KM
Friday    – Rest day
Saturday  – 0KM
Sunday    – 31KM

I covered the entire 31km this morning without any sleep due to work. Running with protective eyewear helped a lot – less glare for my tired eyes.

Scorched Earth

Last Sunday, I started late (read:7am) and the sun was already at its mightiest. If you would still like to do your long run at this time, I suggest that you run in loops. Just make sure that there is a public restroom with running water which you can pour on your body to decrease your body temprature and a convinience store for hydration fluids and food in the loop which you choose.

Ultra Marathon, training ,

Attempts

May 11th, 2011

In my attempt to be consistent with my training schedule, I ran 10k this morning. I had my annual flu shot yesterday and according to the doctor, it should be ok to run today.  So here is the result of my run:

Unlike yesterday,  it is warm today (or is it just me ?) because when I reached the 3Km mark, I thought that I went for a swim instead of a run due to the amount of sweat flowing from my apparel.

PCP Run

2 Sundays ago, I joined the PCP 10k run because of the discount we got from a corporate sponsor.   I was feeling a bit under the weather before the race started so what I thought would be an effort-less run turned out to be the opposite.

Hmm .. what happened to my splits ?

Hmm .. what happened to my splits ?

After  reaching the finish line, I went to my car and wondered how it is that I feel energized for no apparent reason – could it be the 10 minute walk to the parking area ? the free Gatorade at the finish line ?

Whatever the reason is, I decided not to waste my weekend and run an additional 10k towards the PICC area where another race has just concluded.


If I knew that I would be running after the race I would’ve  kept my pace slower so as not to drain what little energy I had stored.

Training Aides

Zensah Compression Leg  Sleeves – to avoid further injury

Zensah Compression Leg Sleeves – to avoid further injury

I’ll post my review on these items next time :)

Ultra Marathon, training ,

Run Run Go Away

May 10th, 2011

Instead of starting my run at 4:30 this morning, I waited for the rain to stop – but then, it didn’t .  So, at around 4:50 I decided to give it a go. It’s a good thing that I decided to push on, since the rain didn’t stop until 7:30 am.

Running in the rain can be an enjoyable experience – it is way better than running under a humid environment.

A lot of things have been said on the dos and don’ts  when running in the rain, so please humor me and allow me to add my 2 cents :

  • Just because you are running in the rain doesn’t mean that your body temperature won’t rise – so it is very important to keep yourself hydrated. I won’t get in to the details as to how much fluids you need to ingest : when you’re thirsty, you are already dehydrated.
  • Sometimes a drizzle can add to the humidity, making your body temperature rise faster.
  • I wouldn’t recommend using a rain coat when running in the rain; hell, I wouldn’t even recommend wearing a raincoat when running under the heat of the sun. Wait, wouldn’t that make it a “sun” coat ?  – I have seen a lot of runners doing this lately: I don’t know if there is a scientific reason for this but I’m sure that people who do this are at a higher risk of suffering from heat stroke.
  • Wear technical clothes – need I explain ?  Imagine running under the rain wearing a cotton shirt : I’m sure it will weigh twice as heavy.
  • This is the most important tip : If you have more than a pair of running shoes,  use the pair which is due for cleaning  :)

This is the coverage of today’s run :

Ultra Marathon, running, training , ,

BDM 102: Unfinished Business

March 23rd, 2011

Prologue

I was hoping this year, I would go full circle : from being a pacer during the 1st Bataan Death March Ultramarthon, support crew driver last year and finally a finisher.

Well, what can I say ? Just like all those who have hoped to finish their first 102km race , I stood at the starting line happy that finally all these months of hardships are coming to an end as the realization of owning my first ever BDM trophy draws near – only to find out later that it wasn’t meant to be.

Preparation
Perhaps anybody who would run their first 102 km race will really seriously train months ahead for it – I followed the schedule , I did my best to gain mileage – no rain nor spells of sleepiness would get in my way to train; I figured that I should also train for sleeplessness since the race would start late in the evening and eventually end late in the afternoon.

I even joined endurance activities  like  “THE” fat-ass and joined midnight runs of ultra runner friends who were preparing for their  1st BDM 100 miler – not even supernatural manifestations stopped me then.
Every week was ultra distance weekend for me as training required me to run an ultra marathon distance every weekend.

For the mental part, I already had a goal- I was dead set on finishing it  the earliest time possible: I have already strategized how to handle the first  7 kilometers as well as the rolling terrain of the first 20+ kilometers.

Everything was planned  :  from my apparel, my running shoes, my first aid kit , my food and hydration up to how long it should take me to reach Abucay, my pace until I reach KM 80 and how to struggle with the last 22k.

For recovery : I tapered and slept well before the race.

Support Crew

I couldn’t wish for a better support crew, I had two ultra-runners (isko Lapira and Rico Cabusao) who had just finished their 100 miler a week before and of course : “The Manager”.

They were perfect – in spite of all my complaints, they were all there to help with the best of their abilities.

Setbacks

I was a bit feverish before the start of  last year’s Rizal Day 32k run, but since I was already in Camp Aguinaldo, I decided to run anyway thinking that it might just be one of those days. When I got home that afternoon, I already had flu – the weird part is that I only feel like this during the afternoon,  so on the third day, I had myself checked. Luckily it wasn’t dengue. However,  I ended up with pneumonitis  and had to rest for about a week – just in time for Fat Ass.

That was what I could consider a minor setback, what followed that was a deal breaker which I didn’t realize until it was too late: 3 weeks before race day,  I was supposed  to complete a 40km training run, everything was fine for the first 35 km  – until I felt a stinging pain in  my left ankle up to my  shin.

The worst part is instead of calling it a day,  I limped all the way until I reached the house.   I put  ice over it and thought that everything was ok.

Two days after that, we walked around 2 kms near the office during lunch break  – it was supposed to be the beginning of heat training as I decided to run during  lunch break a few days after that.

Everything was fine until around the time I got back to the office : my shin was painful again.

I had my leg massaged and rested for about  a week before running again. This time ,I have drastically cut my mileage and speed – they were just slow jogs.

A week before the race, I was the designated driver of the support vehicle for Isko’s 100 miler. During the course of which, I felt a lingering pain in the same injured area – I bandaged it and everything seemed to be fine.

With that, I rested for the entire week.

Race Day

We arrived at Jollibee Mariveles at 5 pm – we were all relaxed. Dinner was two servings of steamed rice and fried chicken.

I wasn’t  as  nervous  as I expected to be at the starting line, in fact I was enjoying the party atmosphere. I was hoping that the shin support that I am wearing would be able to perform well .

As expected with all of BR’s races, there were no frills – after the simple starting ceremony, everybody was on their way to get their trophy.

Hoping not to aggravate my shin, I walked the steep uphills of the 1st 6 kms and ran the downhill part – I was so relaxed and felt strong during the first 20+ kilometers – I had no complaints, everything was perfect : the support crew , the weather , and best of all – no pain.

Manifestation

At around the 32 km marker, I had slight hints of how things were going to be during the latter part of the race :  the pain on my left shin had started to appear again.  I would stop from time to time in order to  relax my leg and then run again.

I have noticed that while I am running, the pain would disappear – it was during the walk breaks that the pain would hit me worst.

Abucay

I have reached Abucay  in  a little over 8 hours. I stayed there for around 7 mins : in that short span of time my crew have assisted me in changing my attire as well as my running shoes. By this time I have also removed the shin support on my right leg  (but didn’t remove the one on my left due to the pain) as I won’t be needing it anymore since the remaining part of the route is flat. To my surprise, I still feel strong  – I don’t know if this was due to tapering,  the training  or the run walk breaks.

I was so hyped up at this point that I was sure that I could reach the 80 Km mark in 12 hours.

52.

I brisk walked for about 50 meters after leaving the halfway point due to the pain – I was hoping I could use the same strategy I have used for the last 18km – run off the pain.

By the time I reached Km 52 I realized that it won’t work anymore : the pain doesn’t disappear when I run anymore.
This was the time I felt my dream slowly slipping away :  so much that at km 55, I was already calling it quits. My crew did everything to keep me going -they rubbed all kinds of pain killers on the injured part  – but the pain won’t  go away.

The moral support was overwhelming: I can say that they did everything to keep me going. I even received very supportive sms from other ultra runner friends : George, Jonel, Jomar, Arman, Abet, Jeff.

At this point, I had toilet issues as well as overwhelming pain issues : I sat and watched the other runners overtake me until I reached the point when I met Erwin of Team Boring who was also injured – we traversed the fire roads of the route until we reached Km 77.

Reality check

My support crew noticed that it took us one hour to travel from km 76 to km 77. They calculated that at the rate we are going, it would take us around 6 hours to reach KM post 102 -  way beyond the cut-off time .

At this point , we all decided to call it quits : my first ever official DNF.

Erwin pushed on and reached the finish line with a time of 22+ hours.

Me and my support crew - Isko and Rico

Me and my support crew - Isko and Rico

This is my trophy for finishing 77 KMs. I decided to leave it there because it was too heavy.  Hehehe

This is my trophy for finishing 77 KMs. I decided to leave it there because it was too heavy. Hehehe

Moral

Of course I am disappointed – who wouldn’t be?
During the first part of the run I repeated a part of the lyrics of the song Hellrider by Sabaton  in my mind over and over again :

“If it is too hard, then you are too weak – you are in our way”

However, I came to realize that I wasn’t that weak. Sure I felt agonizing pain, but that was just that. There were also blisters – but they were minimal compared to the number of blisters which usually punish  me.

Although apparently, I am not mentally tough as I thought I am – I ‘ll need to work on this more.

Diagnosis

After almost two weeks of not being able to walk properly without using my shin support ( I wear them to work) I had myself checked at the Philippine Orthopedic Institute – and here is the official word : I have shin splints.
I am scheduled for therapy 3 x a week for four weeks. Now, the problem is this: with my hectic work schedule, will the office allow me to attend all PT sessions ?

Ergo

BDM is a runner’s race. I’ll be back next year to set the record straight. *gulp* :)

100 km, Bataan Death March, Philippine Association of Ultra Runners, Ultra Marathon ,

Mileage

November 22nd, 2010

As usual, work has been more hectic : an audit here, a deadline there , another deadline over there …. ok, I know you get the picture :)

It really is difficult squeezing in runs at 4 in the morning on a weekday, considering that you have slept at 11:30 pm the day before.

So this is the best schedule that I came up with last week :

Monday – Rest
Tuesday – 21 KM
Wednesday – 8 KM
Thursday – 20 KM
Friday – Rest
Saturday – 21 KM
Sunday – 23 KM

I was able to do only 93 KMs for last week and my knees are sore – my weekend runs couldn’t even be considered “long” runs.

I hope I could sustain this mileage for this week before increasing it next week. Wish me luck :)

Bataan Death March, Ultra Marathon, training , ,

Under-dosed

September 13th, 2010

I only ran twice and covered around 15 kilometers two weeks after the P2P 70K run. I have popped the blisters but both of my big toes still retain liquid which I have to pop after my easy jog/walk routines. Recovery isn’t that quick for me – and the leather shoes which I have to wear for work aren’t helping either. I envy those runners who recover quickly.

Work has never been easy – it seems that my load has doubled (if not tripled) and I’m getting less sleep than before . I wasn’t even able to enjoy the three day weekend.

On a lighter note, both my big toes feel better, hopefully I could start really running again this weekend in order to prepare  for my next ultramarathon :)

Ultra Marathon, training ,

Running the 70s

September 5th, 2010


It  was a ten hour drive from here to Ilocos Norte;  a nice easy drive with most of the tunes coming from the 70s – which felt right for the rainy weather. We arrived there just a few minutes short of midnight.

We woke up early the next day, ate crispy dinuguan, empanada, poque-poque and blue-berry cheese cake. Nah, the cake tasted the same up there – it just felt “good” at the moment.

Yummy!

Yummy!


There were also a lot of light moments before the actual event; after-all what would life be without it ?


Then came “D-day” …. I sure as hell wasn’t prepared for it – but since I’ve already registered ….


This is the first time I have covered 70K – yup, I got more than what I’ve paid for : a bonus if you must. PAU races are I guess just  that – scenic and filled with surprises :)

Running that distance without training is stupid – I was thinking that if I had difficulty finishing  70k ( I was 4th to the last) , then how the hell am I supposed to finish Bataan 102?

I really need better time management between my training and being a corporate IT slave.

Thanks again to my support crew and team Bald Runner  who consistently encouraged me to finish the race even when I was already dead set on giving up.

Bangui Windmills - a class of its own ..

Bangui Windmills - a class of its own ..

Since “70″ is the word for the day, here is a song from that decade which we kept playing on the car radio while driving up North.

Philippine Association of Ultra Runners, Ultra Marathon ,