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BDM 102: Unfinished Business

March 23rd, 2011

Prologue

I was hoping this year, I would go full circle : from being a pacer during the 1st Bataan Death March Ultramarthon, support crew driver last year and finally a finisher.

Well, what can I say ? Just like all those who have hoped to finish their first 102km race , I stood at the starting line happy that finally all these months of hardships are coming to an end as the realization of owning my first ever BDM trophy draws near – only to find out later that it wasn’t meant to be.

Preparation
Perhaps anybody who would run their first 102 km race will really seriously train months ahead for it – I followed the schedule , I did my best to gain mileage – no rain nor spells of sleepiness would get in my way to train; I figured that I should also train for sleeplessness since the race would start late in the evening and eventually end late in the afternoon.

I even joined endurance activities  like  “THE” fat-ass and joined midnight runs of ultra runner friends who were preparing for their  1st BDM 100 miler – not even supernatural manifestations stopped me then.
Every week was ultra distance weekend for me as training required me to run an ultra marathon distance every weekend.

For the mental part, I already had a goal- I was dead set on finishing it  the earliest time possible: I have already strategized how to handle the first  7 kilometers as well as the rolling terrain of the first 20+ kilometers.

Everything was planned  :  from my apparel, my running shoes, my first aid kit , my food and hydration up to how long it should take me to reach Abucay, my pace until I reach KM 80 and how to struggle with the last 22k.

For recovery : I tapered and slept well before the race.

Support Crew

I couldn’t wish for a better support crew, I had two ultra-runners (isko Lapira and Rico Cabusao) who had just finished their 100 miler a week before and of course : “The Manager”.

They were perfect – in spite of all my complaints, they were all there to help with the best of their abilities.

Setbacks

I was a bit feverish before the start of  last year’s Rizal Day 32k run, but since I was already in Camp Aguinaldo, I decided to run anyway thinking that it might just be one of those days. When I got home that afternoon, I already had flu – the weird part is that I only feel like this during the afternoon,  so on the third day, I had myself checked. Luckily it wasn’t dengue. However,  I ended up with pneumonitis  and had to rest for about a week – just in time for Fat Ass.

That was what I could consider a minor setback, what followed that was a deal breaker which I didn’t realize until it was too late: 3 weeks before race day,  I was supposed  to complete a 40km training run, everything was fine for the first 35 km  – until I felt a stinging pain in  my left ankle up to my  shin.

The worst part is instead of calling it a day,  I limped all the way until I reached the house.   I put  ice over it and thought that everything was ok.

Two days after that, we walked around 2 kms near the office during lunch break  – it was supposed to be the beginning of heat training as I decided to run during  lunch break a few days after that.

Everything was fine until around the time I got back to the office : my shin was painful again.

I had my leg massaged and rested for about  a week before running again. This time ,I have drastically cut my mileage and speed – they were just slow jogs.

A week before the race, I was the designated driver of the support vehicle for Isko’s 100 miler. During the course of which, I felt a lingering pain in the same injured area – I bandaged it and everything seemed to be fine.

With that, I rested for the entire week.

Race Day

We arrived at Jollibee Mariveles at 5 pm – we were all relaxed. Dinner was two servings of steamed rice and fried chicken.

I wasn’t  as  nervous  as I expected to be at the starting line, in fact I was enjoying the party atmosphere. I was hoping that the shin support that I am wearing would be able to perform well .

As expected with all of BR’s races, there were no frills – after the simple starting ceremony, everybody was on their way to get their trophy.

Hoping not to aggravate my shin, I walked the steep uphills of the 1st 6 kms and ran the downhill part – I was so relaxed and felt strong during the first 20+ kilometers – I had no complaints, everything was perfect : the support crew , the weather , and best of all – no pain.

Manifestation

At around the 32 km marker, I had slight hints of how things were going to be during the latter part of the race :  the pain on my left shin had started to appear again.  I would stop from time to time in order to  relax my leg and then run again.

I have noticed that while I am running, the pain would disappear – it was during the walk breaks that the pain would hit me worst.

Abucay

I have reached Abucay  in  a little over 8 hours. I stayed there for around 7 mins : in that short span of time my crew have assisted me in changing my attire as well as my running shoes. By this time I have also removed the shin support on my right leg  (but didn’t remove the one on my left due to the pain) as I won’t be needing it anymore since the remaining part of the route is flat. To my surprise, I still feel strong  – I don’t know if this was due to tapering,  the training  or the run walk breaks.

I was so hyped up at this point that I was sure that I could reach the 80 Km mark in 12 hours.

52.

I brisk walked for about 50 meters after leaving the halfway point due to the pain – I was hoping I could use the same strategy I have used for the last 18km – run off the pain.

By the time I reached Km 52 I realized that it won’t work anymore : the pain doesn’t disappear when I run anymore.
This was the time I felt my dream slowly slipping away :  so much that at km 55, I was already calling it quits. My crew did everything to keep me going -they rubbed all kinds of pain killers on the injured part  – but the pain won’t  go away.

The moral support was overwhelming: I can say that they did everything to keep me going. I even received very supportive sms from other ultra runner friends : George, Jonel, Jomar, Arman, Abet, Jeff.

At this point, I had toilet issues as well as overwhelming pain issues : I sat and watched the other runners overtake me until I reached the point when I met Erwin of Team Boring who was also injured – we traversed the fire roads of the route until we reached Km 77.

Reality check

My support crew noticed that it took us one hour to travel from km 76 to km 77. They calculated that at the rate we are going, it would take us around 6 hours to reach KM post 102 -  way beyond the cut-off time .

At this point , we all decided to call it quits : my first ever official DNF.

Erwin pushed on and reached the finish line with a time of 22+ hours.

Me and my support crew - Isko and Rico

Me and my support crew - Isko and Rico

This is my trophy for finishing 77 KMs. I decided to leave it there because it was too heavy.  Hehehe

This is my trophy for finishing 77 KMs. I decided to leave it there because it was too heavy. Hehehe

Moral

Of course I am disappointed – who wouldn’t be?
During the first part of the run I repeated a part of the lyrics of the song Hellrider by Sabaton  in my mind over and over again :

“If it is too hard, then you are too weak – you are in our way”

However, I came to realize that I wasn’t that weak. Sure I felt agonizing pain, but that was just that. There were also blisters – but they were minimal compared to the number of blisters which usually punish  me.

Although apparently, I am not mentally tough as I thought I am – I ‘ll need to work on this more.

Diagnosis

After almost two weeks of not being able to walk properly without using my shin support ( I wear them to work) I had myself checked at the Philippine Orthopedic Institute – and here is the official word : I have shin splints.
I am scheduled for therapy 3 x a week for four weeks. Now, the problem is this: with my hectic work schedule, will the office allow me to attend all PT sessions ?

Ergo

BDM is a runner’s race. I’ll be back next year to set the record straight. *gulp* :)

100 km, Bataan Death March, Philippine Association of Ultra Runners, Ultra Marathon ,

Mileage

November 22nd, 2010

As usual, work has been more hectic : an audit here, a deadline there , another deadline over there …. ok, I know you get the picture :)

It really is difficult squeezing in runs at 4 in the morning on a weekday, considering that you have slept at 11:30 pm the day before.

So this is the best schedule that I came up with last week :

Monday – Rest
Tuesday – 21 KM
Wednesday – 8 KM
Thursday – 20 KM
Friday – Rest
Saturday – 21 KM
Sunday – 23 KM

I was able to do only 93 KMs for last week and my knees are sore – my weekend runs couldn’t even be considered “long” runs.

I hope I could sustain this mileage for this week before increasing it next week. Wish me luck :)

Bataan Death March, training, Ultra Marathon , ,

BDM 102 2010 Support – this time around

March 13th, 2010

“takami no kenbutsu”

The first time I heard that phrase was when I watched the movie “L change the world” – loosely translated, it means “observe from a vantage point”.

This would be my second time to be a part of  ultrarunner Isko Lapira’s  (aka   David Goggins of the Philippines) support crew. The only difference is that I am the only driver for the entire duration since Ian can’t make it due to an office activity.

This year’s chores weren’t as hard as last year’s, since pacers are no longer allowed- giving me enough time to catch some zs in between check points.

But that was just that, for the second year I am still watching things from a distance. I figured that since I was able to survive this January’s 50k test run plus last year’s BDM pacing experience , I might as well join the same 102km event next year (gulp!) – knowing  Isko, he will probably move up to the 145Km category … ang tibay talaga!

Breakfast at KM 50

The Sands of Pampanga

Albert, BR, Isko and Ben

See you in next years Bataan Death March 145 KM

See you in next year's Bataan Death March 145 KM

Bataan Death March, international, Ultra Marathon

The North Face 100: Beast Unleashed

May 26th, 2009

tornado is a violent, dangerous, rotating column of air which is in contact with both the surface of the earth and a cumulonimbus cloud or, in rare cases, the base of a cumulus cloud.

Hmmm … “rotating column of air” -> that would best describe the DJs  on the radio show that I am forced to listen to when I commute to work. I think those DJs are very popular with our jeepney/FX drivers so no matter which form of public transport you choose, you’ll end up listening to them everyday. It’s a good thing though that all I will ever experience is the figurative definition of what a twister is. (or so I thought)

We left for Clark last Saturday so that we can meet my friend, Isko at the jump-off area of The North Face 100 to give him some of the supplies he needs for the 2nd 50k loop. The weather was very warm and humid that day that everybody was wearing summer clothes; I didn’t even entertain the thought that I might need to bring my North Face Gore-Tex jacket for the next day’s 20k trail run.

And so it happened: it started with a drizzle and then when it got stronger we decided to take shelter in one of the tents adjacent to the starting line. We were all surprised to see that the starting line fell on the technical committee’s command center, ruining it and almost hitting the people underneath. It was like the entire structure was trampled by an invisible raging Mammoth!

I think see ... Mammoth Tracks

I think I see dead people ... No...mammoth tracks...!!!!

The next few minutes happened so fast, I remembered that the entire place suddenly turned dark and I had to run away from the tent I was in since it was also crushed by the beast!
We all took shelter near a cement wall (it was the only thing left standing), wary of the debris that might hit us.
At this point, we were all drenched, my trail running shoes included. Luckily, the rusty mountaineer in me instructed my sister to put our cell phones in a plastic bag before kingdom come or else that would have been a costly encounter.

We finally met Isko and company at the jump-off site; they were also delayed because of the storm.  It’s good to find out that no one was injured because of what happened. We stayed around a little bit longer before we headed back to Clearwater to prepare ourselves for the next day’s 20k race.

Before I slept, I stared at my wet shoes and wondered … “How many blisters tomorrow?”

20 km, trail running , , , , , , ,

The North Face Trail Challenge in Sacobia, Pampanga – Day 1

May 24th, 2009

May 23, 2009
Sacobia, Pampanga

Clearwater Resort in Sacobia, Pampanga

Clearwater Resort in Sacobia, Pampanga

We arrived in Sacobia, Pampanga on Saturday, May 23, 2009, a little after lunch and went straight to Clearwater Resort where we reserved for a tent good for four people.

Clearwater Resort in Sacobia, Pampanga | Tent T-104

Clearwater Resort in Sacobia, Pampanga | Tent T-104

After unpacking, we walked about 500 meters to the jump-off area in Expo Filipino Parking Lot and checked out the place, as well as waited for Kuya Isko Lapira and his friends to arrive at the base camp from their first 50k.

North Face Sacobia, Pampanga | Start / Finish Line

North Face Sacobia, Pampanga | Start / Finish Line

The clouds seemed perfectly placed high up in the clear blue sky, just before it hit.

My brother, Bolt: North Face Sacobia, Pampanga | The Calm Before The Storm

My brother, Bolt: North Face Sacobia, Pampanga | The Calm Before The Storm

Unfortunately, we didn’t bring a waterproof camera or else we would have been able to take a footage of it. Just took pictures and a video of how it looked after the storm!


North Face Sacobia After The Storm in Expo Filipino Parking Lot 2 | May 23, 2009

We moved away from the tents to try and look for Kuya Isko, a short distance from the wrecked Start/Finish Line, as he had texted earlier that they were already near. Picture of him holding the Gardenia and Adobo we brought him. Haha!

Kuya Isko's return to base camp in The North Face Sacobia, Pampanga after the 50K distance covered.

Kuya Isko's return to base camp in The North Face Sacobia, Pampanga after the 50K distance covered.

The rain has just subsided, and this is me wondering if the 10k trail is gonna be as muddy as the North Face Trail Running Event I participated in Talamitam, Batangas last year…

"How's It Gonna Be?" looping around in my head :D

"How's It Gonna Be?" looping around in my head :D

Some pictures of how the jump off area looked after the storm!

North Face Sacobia, Pampanga | After The Storm

North Face Sacobia, Pampanga | After The Storm

North Face Sacobia, Pampanga | After The Storm

North Face Sacobia, Pampanga | After The Storm

More pictures here.

It wouldn’t be a rocking and running event for us, siblings, without any music we can actually relate a day’s worth of activity to. So here’s Creedence Clearwater’s Proud Mary — the song running through my mind as we walked back to the tent after buying our stash for dinner in Parkson, Duty Free. I’ve been confined in Manila most of my life (thanks to our strict parents) and I dint know that prices there are in dollars slash pesos. Har de har har.


MusicPlaylistRingtones
MySpace Playlist at MixPod.com/center>

10 km, 100 km, 20 km, the north face 100 , , , , , , , ,

North Face, Trail Running, and Packing-Up for Sacobia, Pampanga!

May 22nd, 2009

I just got home from a birthday celebration way up north and by the time I continued packing and decided to write this entry, I’m pretty sure the race for 100K solo has already started. So, let me go straight to the point because I have several other people to check on and a tight schedule to follow for the trip to Sacobia, Pampanga.

I’m the youngest in the group and I find it ironic and at the same time, traditional, to play the role of reminding everyone in the group of what to bring for a trip. So, like an adviser during homeroom when a class of semi-buggers decide to go on a field trip, my things-to-do include double-checking stuff my friends have to bring!

Nope, no image. Sorry, and I took the liberty of not making you go through the agony of looking at the actual list itself :D

We should arrive in Pampanga later, 10am at the most. We have prepared food for Kuya Isko to eat: chicken adobo and rice! Yeyy! We will also be giving him a bag of Chocolate-Flavored Gardenia Bread when he leaves for the second half of his 100K solo.

Last year, when I attended the first event in the Philippines of North Face Trail Running, my officemates and I arrived just after Kadangyan finished their last set, if I remember it right. Hopefully, there would be another group of musicians performing tonight, which I think would really be something worth looking forward to.

North Face 10KM Trail Run - Bib Number

North Face 10KM Trail Run - Bib Number

I’ll be bringing along my gray Redrock Equipment bag/purse I’ve had since college (I don’t really know what it’s exactly called).

with our trail running dog :D

with our trail running dog :D

Well then, gotta move!

10 km, 100 km, 20 km, running, the north face 100, trail running , , , , , , , ,

TNF 100: There’s the mud :)

May 21st, 2009

This Sunday, I will join the TNF100 in Sacobia Clark, as a participant in the 20k trail-run. The last time I remembered being on the trail was when we climbed (or should I say “crawled”) Mt. Hibok-Hibok in Camiguin 2 years ago. That was my 2nd major climb with my friend Isko (he will be running the 100k solo race) who is a member of MESAU. I would like to think of this run as another day hike but without the daypack and trekking pole and executed at running pace, hehehe

This will be the first time I will be trail running and frankly it gives me a sense of joy and apprehension at the same time: I am excited to be one with nature once more but pressured to finish the entire “tour” within the given cut-off time. I hope I can take a lot of pictures of the trail as I intend to bring a camera phone with me.

I have already made a list of things to put in my belt bag for this event, among them are 2 bottles of sports drinks, energy gels(Hammer and GU), a chocolate bar, a pair of sandals and a donkey (in case I get tired). I hope I didn’t over pack J

As with my previous runs, I just intend to finish this race and not set a PR since I haven’t been training properly because of my work schedule.

In as much as I want to run this race using my old TNF trail running shoes, (which finally surrendered to the trail as we descended Hibok-Hibok) I will be using my Salomon Adventure Running shoes which I have owned for a while but have never used on the trail before. I hope that this shoe won’t give in as what happened to another blogger’s (bugobugo85) trail shoes since Salomon is also owned by Adidas.

My Trail Running Shoes (before it gets muddy)

My Trail Running Shoes (before it gets muddy)

Well I guess all that I can say at this point is Good Luck to all the runners, be it the 10k, 20k or 100K categories and see you all this Sunday at Sacobia!

North Face Trail Run in Sacobia, Pampanga - Bib Number

North Face Trail Run in Sacobia, Pampanga - Bib Number

10 km, 100 km, 20 km, the north face 100, trail running , , , , ,

The North Face 100

July 25th, 2008

Endurance comes in all distances.
FIND YOURS.

Endurance Comes in All Distances. Find Yours.

Endurance Comes in All Distances. Find Yours.

10 km, 100 km, 20 km, the north face 100, trail running , , , , , , ,

The Observer article I read for the day…

July 4th, 2008

Just something I came across while psyching maself for The North Face 100 this weekend.

Nobody pounded the table anymore, nobody threw their cups…

100 km, The Observer