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	<title>RockenRun: Hooked on Asphalt &#187; greenbelt</title>
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		<title>Century Tuna Superbods Run 2010: Part 2</title>
		<link>http://rockenrun.com/2010/02/01/century-tuna-superbods-run-part-2/</link>
		<comments>http://rockenrun.com/2010/02/01/century-tuna-superbods-run-part-2/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 19:59:51 +0000</pubDate>
		<dc:creator>crazygrace</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[21 km]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[greenbelt]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[national sports grill]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runnerspeak]]></category>
		<category><![CDATA[superbods]]></category>
		<category><![CDATA[The Fort]]></category>
		<category><![CDATA[tuna]]></category>

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		<description><![CDATA[Thanks to Roadmarker for inviting me to join her during the presscon last Thursday, January 28, 2010, in National Sports Grill, Greenbelt 3. I really miss this sport, and being in a crowd of runners just made the trip worth the break from working for upcoming events and web projects.
A short presentation for the 21K [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to Roadmarker for inviting me to join her during the presscon last Thursday, January 28, 2010, in National Sports Grill, Greenbelt 3. I really miss this sport, and being in a crowd of runners just made the trip worth the break from working for upcoming events and web projects.</p>
<p>A short presentation for the 21K route was shown, and I&#8217;d like to say&#8230;I think there&#8217;s a formula to everything, especially running (even if I&#8217;m just a recreational runner / enthusiast). You don&#8217;t just run, because you&#8217;ll only end up injuring yourself&#8230;just an observation = )</p>
<p>The Century Tuna goodie bag was the second one I&#8217;ve received (the first coming from RunnerSpeak for the video below&#8230;)</p>
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<p>Check out details from my <a href="http://rockenrun.com/2010/01/03/century-tuna-superbods-run-2010/" target="_blank">first Century Tuna Superbods Run 2010</a> entry <img src='http://rockenrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;"><a href="http://i50.tinypic.com/23j00wl.jpg" target="_blank"><img src="http://i50.tinypic.com/23j00wl.jpg" alt="" width="500" height="332" /></a><br />
Derek Ramsay, Crazy Grace, and the Ladies from World Wide Fund <br />for Nature (Chrisse Olayres, Mayj Tolentino, and Joanne Ignacio).</p>
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