C25K Program
I know we are all great in bed especially if it means SLEEPING ALL DAY! I have not trained for ages now, and my running life is basically nonexistent. So, here is a link I found for those who would want to try running for the first time, or for those who feel like it would be their first time to run after several lifetimes of sleeping, working, and the habitual overdose of unhealthy meals!
Here it is at Cool Running. Better yet, you can install an app to your smart phone if you follow this link: http://www.active.com/mobile/c25k.